If you stop drinking one soda and one juice per day, you will eliminate the equivalent of 17 ½ cups of sugar in 30 days! That is 13, 475 calories which equals 3.85 pounds! Substitute water for all sugary beverages and you can lose weight without exercising!

Backstage Etiquette 101: 5 Must-Know Rules for Performers
The glittering final bow, the roar of the crowd, and the feeling of a performance well executed. This is the magic that draws us to

