Tag Archives: healthy lifestyles

Nutrition for the Holiday Season

Posted on November 20, 2017 by John Casablancas

Holiday treats don’t start with the holidays. They start with the release of all things pumpkin spice. However, that doesn’t mean you get to go wild and still keep your figure. If you’re looking to lose weight, you can’t keep … Continue reading →

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Summer Sun Skin Care

Posted on July 24, 2017 by John Casablancas

Though it provides us with ample amounts of vitamin D and decorates our skin with beautiful, natural tans, the sun can also be a negative force. Too much wrinkles the skin prematurely and unintended burns can lead to skin cancer … Continue reading →

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Looking Fresh

Posted on May 15, 2017 by John Casablancas

We all need sleep. It is a biological imperative necessary for recharging our internal functionality. With it, we do better in every aspect of life. Without it, we begin to deteriorate. Unfortunately, be it a nap or a full night … Continue reading →

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Snack Attack

Posted on May 8, 2017 by John Casablancas

On set during a film shoot, you will get hungry. Both waiting and acting take their toll on your body’s energy reserves, prompting a strong desire to snatch up whatever you can at the snack table. Unfortunately, most quick bites … Continue reading →

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Working Off The Holiday Weight

Posted on December 27, 2016 by John Casablancas

No matter how much you promised yourself you would resist those holiday treats, your willpower broke. From Thanksgiving to Christmas, it’s nearly impossible to fully say no to all of those decadent sweets that make their appearances once per year. … Continue reading →

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Dinner Dash

Posted on September 12, 2016 by John Casablancas

It is inevitable. No matter how clean we keep our diets at home, we will be forced to eat out at some point. Maybe we’re traveling for auditions. Maybe we’re on location completing a job. No matter, there is no … Continue reading →

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At Home Exercises

Posted on August 22, 2016 by John Casablancas

We’ve all been there. As much as we want to exercise, the world is working against us, forcing us to stay home. When push comes to shove, though, there are always options. Instead of giving up, take on these bodyweight … Continue reading →

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Skin Care Key Ingredients

Posted on February 1, 2016 by John Casablancas

It can be really confusing to understand the ingredients in skin care products! In an effort to simplify reading skin care labels, here is a brief primer on common ingredients found in skin care products. CHARCOAL: This ingredient will really … Continue reading →

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Do You Breakout When Using SPF Products?

Posted on May 4, 2015 by John Casablancas

There are two general types of sunscreens, physical and chemical ones. Physical sunscreens use physical UV filters, while chemical sunscreens use chemical UV filters. A physical sunscreen protects your skin from the sun by DEFLECTING or blocking the sun’s rays. … Continue reading →

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Harmful Beauty Routines

Posted on July 28, 2014 by

BLEACHING YOUR TEETH: Hydrogen peroxide is used in most teeth whitening products (professional and at home). This can cause changes to tooth enamel, making it weaker and increase sensitivity. While teeth whitening is not permanent, the harmful effect on your … Continue reading →

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