Tag Archives: healthy lifestyles

At Home Meditation

Posted on June 9, 2020 by John Casablancas

We all know physical health is important to upkeep but what about the brain? Exercise certainly helps with our mental health but it’s not the key to learning how to keep calm during these trying times. Even without group meditation … Continue reading →

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Skin Care for Healthy, Glowing Skin for Winter

Posted on November 26, 2019 by John Casablancas

Winter comes with many exciting things, from holidays to cozy evenings in front of a fire, but what it doesn’t bring is fabulous skin. No matter where you live, the cold does nothing but wreak havoc on the pores with … Continue reading →

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Nail Care

Posted on April 22, 2019 by John Casablancas

Healthy hands aren’t hard to achieve if you know how to properly care for your nails. Clean and Dry Bacteria flourishes in moist environments. This is why you always want to make sure your nails are kept as dry as … Continue reading →

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Nutrition for the Holiday Season

Posted on November 20, 2017 by John Casablancas

Holiday treats don’t start with the holidays. They start with the release of all things pumpkin spice. However, that doesn’t mean you get to go wild and still keep your figure. If you’re looking to lose weight, you can’t keep … Continue reading →

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Summer Sun Skin Care

Posted on July 24, 2017 by John Casablancas

Though it provides us with ample amounts of vitamin D and decorates our skin with beautiful, natural tans, the sun can also be a negative force. Too much wrinkles the skin prematurely and unintended burns can lead to skin cancer … Continue reading →

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Looking Fresh

Posted on May 15, 2017 by John Casablancas

We all need sleep. It is a biological imperative necessary for recharging our internal functionality. With it, we do better in every aspect of life. Without it, we begin to deteriorate. Unfortunately, be it a nap or a full night … Continue reading →

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Snack Attack

Posted on May 8, 2017 by John Casablancas

On set during a film shoot, you will get hungry. Both waiting and acting take their toll on your body’s energy reserves, prompting a strong desire to snatch up whatever you can at the snack table. Unfortunately, most quick bites … Continue reading →

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Working Off The Holiday Weight

Posted on December 27, 2016 by John Casablancas

No matter how much you promised yourself you would resist those holiday treats, your willpower broke. From Thanksgiving to Christmas, it’s nearly impossible to fully say no to all of those decadent sweets that make their appearances once per year. … Continue reading →

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Dinner Dash

Posted on September 12, 2016 by John Casablancas

It is inevitable. No matter how clean we keep our diets at home, we will be forced to eat out at some point. Maybe we’re traveling for auditions. Maybe we’re on location completing a job. No matter, there is no … Continue reading →

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At Home Exercises

Posted on August 22, 2016 by John Casablancas

We’ve all been there. As much as we want to exercise, the world is working against us, forcing us to stay home. When push comes to shove, though, there are always options. Instead of giving up, take on these bodyweight … Continue reading →

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