Your skin is a fingerprint of the life you live. Daily habits and lifestyle choices make their permanent mark over time as skin elasticity fades and the body grows older. To keep age from setting in too early, here’s the TLC you need for your skin in your younger years.
Sunscreen, Sunscreen, Sunscreen
UV radiation is one of the most damaging things that touches your skin. Too much of it can cause sunspots, premature wrinkles, and a leathery look. Make sure you are always applying a sunscreen of at least SPF 30 every time you go outside every single day, rain or shine.
Value Vitamin C
Often touted for keeping you healthy in the face of the flu, vitamin C is also a blast of amazing support for the skin. Including decreasing skin aging, reducing skin cancer chances, and flushing you with an even, healthy glow, make sure you don’t start your day without it.
Young skin stays young with internal help as well. Getting enough sleep, drinking plenty of water, eating a healthy diet, regular exercise, and managing stress levels are all necessary ways to keep aging at bay. Learn how to balance your life now and you’ll form great habits that will keep you looking fresh faced for the rest of your life.
Exfoliate Once a Week
Too much exfoliation can cause unsightly redness and tiny tears in the skin but gentle exfoliation that happens only once a week helps brighten the skin by aiding it in sluffing off dead cells and any stubborn dirt. Look for products that contain glycolic acid, an ingredient that can penetrate the dermis and break down the lipids that bind dead skin cells together, allowing for effective removal.