Tag Archives: healthy lifestyles

Looking Fresh

We all need sleep. It is a biological imperative necessary for recharging our internal functionality. With it, we do better in every aspect of life. Without it, we begin to deteriorate. Unfortunately, be it a nap or a full night … Continue reading

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Snack Attack

On set during a film shoot, you will get hungry. Both waiting and acting take their toll on your body’s energy reserves, prompting a strong desire to snatch up whatever you can at the snack table. Unfortunately, most quick bites … Continue reading

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Working Off The Holiday Weight

No matter how much you promised yourself you would resist those holiday treats, your willpower broke. From Thanksgiving to Christmas, it’s nearly impossible to fully say no to all of those decadent sweets that make their appearances once per year. … Continue reading

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Dinner Dash

It is inevitable. No matter how clean we keep our diets at home, we will be forced to eat out at some point. Maybe we’re traveling for auditions. Maybe we’re on location completing a job. No matter, there is no … Continue reading

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At Home Exercises

We’ve all been there. As much as we want to exercise, the world is working against us, forcing us to stay home. When push comes to shove, though, there are always options. Instead of giving up, take on these bodyweight … Continue reading

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Skin Care Key Ingredients

It can be really confusing to understand the ingredients in skin care products! In an effort to simplify reading skin care labels, here is a brief primer on common ingredients found in skin care products. CHARCOAL: This ingredient will really … Continue reading

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Do You Breakout When Using SPF Products?

There are two general types of sunscreens, physical and chemical ones. Physical sunscreens use physical UV filters, while chemical sunscreens use chemical UV filters. A physical sunscreen protects your skin from the sun by DEFLECTING or blocking the sun’s rays. … Continue reading

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Harmful Beauty Routines

BLEACHING YOUR TEETH: Hydrogen peroxide is used in most teeth whitening products (professional and at home). This can cause changes to tooth enamel, making it weaker and increase sensitivity. While teeth whitening is not permanent, the harmful effect on your … Continue reading

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Summer Beach Defense

Our annual summer reminder of protecting your skin has found a no mess solution that will keep you excuse free! It’s Neutrogena Beach Defense Water + Sun Barrier Stick with SPF 50! ($10.99 at your local drug store). We strongly … Continue reading

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The Purpose of Skin Toner

Have you ever wondered what’s so special about skin toners? Are they really necessary or just another product to spend your money on? We believe, as all models and actors know, that skin toners are an important part of any … Continue reading

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